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Empowering and Promoting Healthy Lifestyles. Maximizing Athletic Potential.
Welcome To Big Maz Fitness And Performance
For Big Maz Fitness And Performance, helping people gain new skills and knowledge isn’t only a commitment, but also a passion. With our wide variety of courses and dedicated team of instructors, we make learning easy, affordable and fun. Check out our site to learn about what we have to offer, and give us a call to schedule an introductory session.
LETS TAKE YOUR ATHLETICISM TO THE NEXT LEVEL!!!
The unique Big Maz Fitness And Performance method uses strategies for learning and self-growth as the foundation for all courses and programs. This approach creates a unique opportunity to prepare our participants for a new adventure or for the next step in their career. Look through our current course offerings below to learn more.
SPORT SPECIFIC SPEED & AGILITY TRAINING
Big Maz Fitness And Performance is currently conducting off season strength and condition for Highline college women's soccer. Programming includes, ACL Reduction training Protocols, performance training, active recovery, strength training, strength training and team bonding
SPORT SPECIFIC PLYOMETRICS TRAINING
We Make Each Program Sport Specific And Realistic To Maximize Human Performance.
EXPLOSIVE COD & QUICKNESS TRAINING
includes Hypertrophy, Olympic lifting, injury care and reduction, sport specific training, Speed and
SPORT SPECIFIC STRENGTH TRAINING
In Season/ Off Season Strength Training Programming For All Sports. Our Programs Guarantee Increase In Strength, Size, Fast Twitch Development, Confidence & Injury Reduction.
PRO LEVEL VERTIMAX TRAINING
The Vertimax Is The Most Effective Vertical Jump Training System In The World & Used By Every NBA Team.
DASHR TIMING GATE SYSTEMS
Award Winning Performance Timing Gate Systems. Come Get A Competitive Edge With Dashr And Receive Live Data Analytics!!!
SPEED DEVELOPMENT 101
Speed is a skill, that must be trained frequently. Come see how we get kids to run better & faster!!!!
BIG MAZ SPEED BANDS
I Will Increase Your Speed!!!
Next Level Fast Twitch Speed Bands Are Now Available. Come See What The Hype Is About!!!