Speed. Strength. Confidence. Built The Right Way.
At Big Maz Fitness & Performance, athletes develop the speed, strength, and movement skills required to dominate their sport. Our elite performance training systems help professional, college, high school, and middle school athletes move better, get faster, and build explosive power that translates directly to field and court performance.
Private performance training. Limited athletes accepted each season. Apply to train with Big Maz.
ATHLETE PERFORMANCE TRAINING
Big Maz Fitness & Performance specializes in speed, strength, and athletic development for middle school, high school, and college athletes.
Training is built around structured systems, clear coaching cues, and progressive programming — whether athletes are training in person or following a guided program online.
The goal is simple: help athletes move better, perform faster, and train with confidence.
Science-Driven Speed, Strength & Performance Training
The Big Maz Fitness & Performance method combines structured training, movement efficiency, and progressive athletic development. Each program is designed to build speed, strength, and resilience while preparing athletes for the demands of competition at the next level. Browse our current program offerings below to learn more.
​Develop Faster, Stronger, More Explosive Athletes
SPORT SPECIFIC SPEED & AGILITY TRAINING
Big Maz Fitness And Performance is currently conducting off season strength and condition for Highline college women's soccer. Programming includes, ACL Reduction training Protocols, performance training, active recovery, strength training, strength training and team bonding
SPORT SPECIFIC PLYOMETRICS TRAINING
OFF-SEASON STRENGTH: BUILT DIFFERENT
This is where real strength is earned. Heavy compound lifts like a 450 lb back squat build the foundation for power, durability, and dominance in competition.
COLLEGE SUMMER SAND TRAINING
Sand training creates elite conditioning, stronger lower-body power, and unmatched durability by forcing athletes to produce force in the most demanding environment.
EXPLOSIVE COD & QUICKNESS TRAINING
Develop elite speed, sharp change of direction, and powerful explosiveness through high-intensity plyometrics and agility work. Every drill is built for real game transfer—faster first steps, quicker cuts, and higher jumps. This is how explosive athletes are made.
Train explosive power the exact way it shows up in your sport using VertiMax resistance. Athletes develop faster acceleration, higher jumps, and stronger, more reactive movement patterns under game-like conditions. This is next-level, sport-specific explosiveness.
MASTER VERTIMAX TRAINING
The Vertimax Is The Most Effective Vertical Jump Training System In The World & Used By Every NBA Team.
DASHR TIMING GATE SYSTEMS
Award Winning Performance Timing Gate Systems. Come Get A Competitive Edge With Dashr And Receive Live Data Analytics!!!
BIG MAZ SPEED BANDS
I Will Increase Your Speed!!!
Next Level Fast Twitch Speed Bands Are Now Available. Come See What The Hype Is About!!!
NEXT LEVEL PLYO-GILITY
Our Explosive
Agility & Plyometric system develops violent change of direction, first-step speed, and game-level power
that shows up when it matters most.
ELITE SPEED DEVELOPMENT 101
Speed is a skill, that must be trained frequently. Come see how we get kids to run better & faster!!!!
