In-Season Recovery Guide Youth + High School Athletes
Most youth and high school athletes don’t get injured because they’re weak —
they get injured because fatigue accumulates faster than recovery.The Big Maz In-Season Recovery Guide removes the guesswork and gives athletes, parents, and coaches a simple, proven system to manage fatigue, protect joints, and maintain performance throughout the competitive season.
This is not rehab.
This is not extra training.
This is performance recovery done correctly.What’s Inside
Post-game recovery protocol (15–25 minutes)
Next-day reset session for faster turnaround
Weekly in-season recovery structure
Clear pain & intensity rules (no overdoing it)
Red flags for when to pull back
Parent & coach guidance for growing athletes
Everything is designed to be:
Low stress
Easy to follow
Repeatable week after week
No soreness. No exhaustion. Just readiness.
WHO THIS IS FOR
✔ Youth & high school athletes
✔ Multi-sport athletes competing year-round
✔ Athletes with 2–3 games per week
✔ Parents who want their athlete healthy and confident
✔ Coaches who value availability and consistency
WHY THIS GUIDE WORKS
Built specifically for in-season demands
Designed around growing athletes
Focuses on availability, not fatigue
Backed by real-world coaching experience — not trends
When athletes recover correctly, they move better, feel better, and perform better.
PRICE ANCHOR (this matters)
Compare the cost
One missed game from injury: priceless
One PT or rehab visit: $100–$200
One private training session: $75–$125
In-Season Recovery Guide
$29.99 — one time
Less than a single training session.
Used all season.
Protects availability, confidence, and performance.
Program Overview
Stay healthy. Stay explosive. Stay available.
This guide gives youth and high school athletes a clear, repeatable recovery system to stay fresh and perform consistently during the season — even with 2–3 games per week.
Built for athletes who want to compete all season, not just survive it.

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