Performance Pathways

Structured training pathways designed to develop speed, strength, and confidence at every stage.

Private Performance 8-Session Pack
599.99$

A structured package of 8, 1-on-1 training sessions designed to support consistent progress and long-term athletic development.
Valid for 3 months
- Private Training
Semi-Private Performance 8-Session Pack
799.99$

An 8-session semi-private training package (2–4 athletes) designed to build consistency, accountability, and measurable performance gains.
Valid for 6 months
- Semi Private Training
Semi-Private Performance Membership (8)
599.99$
Every month
A recurring semi-private training membership (2–4 athletes) built for consistency, accountability, and long-term athletic development.
- Semi Private Training
Private Performance Membership (8)
499.99$
Every month
A recurring private training membership providing eight 1-on-1 performance sessions per month. Designed for athletes who want consistent, individualized coaching to develop speed, and strength
- Private Training
On-Campus Athletic Performance Training
299.99$

Built for teams that want a competitive edge. Delivered on campus.
Valid for one month
- On-Site Training Delivery
- Sport-Specific Programming
- In-Season & Off-Season Planning
- Speed, Strength & Power Development
- Speed, Strength & Power Development
- Professional Coaching & Supervision
Athletic Assessment & Training Session
99.99$

A personalized session assessing movement, speed, and performance needs.
Valid for one month
- Coach Feedback & Technique Cues
- Movement Quality & Injury Reduction
- 1-on-1 Performance Coaching
Private Performance Membership (4)
299.99$
Every month
A recurring private training membership providing eight 1-on-1 performance sessions per month. Designed for athletes who want consistent, individualized coaching to develop speed, strength, and power
- Coach Feedback & Technique Cues
- Structured Progression
- Movement Quality & Injury Reduction
- Speed & Acceleration Development
- 1-on-1 Performance Coaching
Private Performance 4-Session Pack
399.99$

Four 1-on-1 training sessions focused on speed, strength, movement quality, and athletic confidence. Built for athletes who want structured, individualized progress.
Valid for 3 months
- 1-on-1 Performance Coaching
- Speed & Acceleration Development
- Strength & Power Training
- Movement Quality & Injury Reduction
- Structured Progression
Indoor Private Performance Session
150$

A focused 1-on-1 indoor training session built around the athlete’s goals, movement quality, and performance needs.
Valid for one month
- 1-on-1 Performance Coaching
- Speed & Acceleration Development
- Strength & Power Training
- Coach Feedback & Technique Cues
Semi-Private Performance Session
149.99$

A small-group training session (2–4 athletes) combining individualized coaching with competitive energy. Designed to develop speed, strength, and movement quality while keeping athletes challenged.
Valid for one month
- Small-Group Coaching (2–4 Athletes)
- Speed, Strength & Power Focus
- Competitive Training Environment
- Movement Quality & Technique
Semi-Private Performance Membership (4)
399.99$
Every month
A recurring semi-private training membership (2–4 athletes) built for consistency, accountability, and long-term athletic development.
- Small-Group Coaching (2–4 Athletes)
- Weekly Structured Training
- Consistency & Accountability
- Speed, Strength & Power Development
- Competitive Performance Environment
Semi-Private Performance 4-Session Pack
499.99$

An 4-session semi-private training package (2–4 athletes) designed to build consistency, accountability, and measurable performance gains.
Valid for 3 months
- Small-Group Coaching (2–4 Athletes)
- Structured 4-Session Progression
- Competitive & Accountable Environment
- Technique & Movement Quality Focus
Volleyball Performance Package
499.99$

volleyball-specific strength and conditioning program designed to improve power, speed, jumping ability, and durability while reducing injury risk.
Valid for 3 months
- 1 on 1 Specific Training
- Volleyball-Specific Power & Jump Training
- Shoulder, Scap & Arm Care
- Lower-Body Strength & ACL-Focused Work
- Individualized Coaching & Feedback
Volleyball Semi-Private Performance 2-4 Athletes
199.99$

Volleyball strength and conditioning program designed to improve power, speed, jumping ability, and durability while reducing injury risk. Built for athletes who want performance that transfers.
Valid for one month
- Small Group Performance Coaching
- Speed & Acceleration Development
- Coach Feedback & Technique Cues
- Strength & Power Training
Volleyball 1on1 Strength & Conditioning
150$

A 1-on-1 volleyball-specific strength and conditioning program designed to improve power, speed, jumping ability, and durability while reducing injury risk.
Valid for one month
- Volleyball S&C