A coach-built speed training system for youth and high-school athletes focused on sprint mechanics, acceleration, and explosive movement.
Train With Structure. Move With Power. Perform With Confidence.
The Big Maz Explosive Athlete – Weight Room Edition (Athlete Version) is a complete strength and power training system designed for athletes who want to get faster, stronger, and more explosive in the weight room—without guessing what to do or how to do it.
This program provides clear weekly structure, precise exercise selection, and easy-to-follow coaching cues so athletes can train with confidence and intent.
Built for middle school and high school athletes training independently or with minimal supervision.
What This Program Focuses On
Building full-body strength without unnecessary fatigue
Improving explosive power and bar speed
Teaching proper lifting mechanics and weight room habits
Supporting long-term athletic development and durability
This is not random workouts.
This is a system.
What’s Included
A structured weight room training program
Weekly training progressions
Clear sets, reps, and intensity guidance
Coaching cues for safe and effective execution
Downloadable digital format (ZIP file)
Who This Is For
Middle school and high school athletes
Athletes training on their own or outside of a team setting
Parents looking for a safe, structured strength program
Delivery & Access
Instant digital download after purchase
Delivered as a downloadable ZIP file
Lifetime access for personal use
Important Note
This version is intended for individual athlete use only.
For coaches, teams, or expanded programming tools, see the Coach / Complete Version.
Comparable private speed training would cost $300–$600 over 6–8 weeks.