A coach-built speed training system for youth and high-school athletes focused on sprint mechanics, acceleration, and explosive movement.
Pure Bodyweight. Pure Explosiveness. Zero Limits.
The Big Maz Explosive Athlete – Bodyweight Edition is a complete bodyweight-based explosiveness and athletic development system designed to build speed, power, coordination, and movement confidence—without the need for a weight room.
This program develops explosive athletes through precise movement standards, fast-twitch preparation, reactive strength, and intelligent weekly progressions using only bodyweight.
Perfect for home training, travel, in-season work, or athletes without consistent gym access.
What This Program Focuses On
Improving explosive power and jump mechanics
Developing speed, agility, and reactive strength
Building single-leg stability, core control, and posture
Teaching proper landing, deceleration, and movement mechanics
This is not conditioning.
This is athletic development.
What’s Included
Structured bodyweight training system
Weekly training progressions
Detailed warm-up and fast-twitch preparation
Clear sets, reps, and execution cues
Movement standards and athlete checklists
Downloadable digital format (ZIP file)
Who This Is For
Middle school and high school athletes
Athletes training at home or without a gym
In-season athletes needing low-fatigue explosive work
Parents looking for safe, structured athletic training
Delivery & Access
Instant digital download after purchase
Delivered as a downloadable ZIP file
Lifetime access for personal use
Important Note
This program requires no equipment and is designed for individual athlete use.
For structured weight room training, see the Weight Room Edition.
 
Comparable private speed training would cost $200–$400 over 4–6 weeks.