This youth training program helps young athletes build speed, strength, and explosive movement the right way — before bad habits and injuries set in. Every session is structured to improve mechanics, coordination, and athletic confidence using safe, progressive training methods.
4-Week Youth Speed Program
Build faster, more confident young athletes with a structured, age-appropriate speed training system designed to develop movement quality, coordination, and game-ready speed.
This program focuses on teaching proper sprint mechanics, footwork, agility, and body control while keeping training safe, engaging, and easy to follow. Each session is intentionally designed to build confidence, improve athletic ability, and support long-term development across all sports.
Who This Program Is For
Youth athletes (approximately ages 8–13)
All sports (soccer, basketball, baseball, football, volleyball, and more)
Beginner to intermediate athletes
Parents looking for safe, structured training at home or on the field
What’s Included
4-week progressive youth speed training program
Weekly sessions focused on acceleration, agility, and coordination
Structured warm-ups and movement prep
Fun games and competitive drills to reinforce speed and confidence
Clear coaching cues and easy-to-follow layouts
Downloadable PDF delivered instantly after purchase
How It’s Used
Train 2–3 days per week
Sessions last 30–40 minutes
Minimal equipment required
This program is built on proven training principles and real-world coaching experience to help young athletes move better, play better, and build confidence through purposeful speed training.